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	<title>Urban Epic</title>
	<link>http://urban-epic.com</link>
	<description>Train. Race. Celebrate. Be Epic.</description>
	<lastBuildDate>Sat, 06 Aug 2011 13:46:17 +0000</lastBuildDate>
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	<item>
		<title>Volunteer Info</title>
		<description><![CDATA[VOLUNTEER INFORMATION
Thank you for offering to help us out at the 2011 Urban Epic Boston Triathlon. Please click the link below to download important information about your volunteer position. Directions are available by clicking here.
If you have further questions, please contact us by e-mail.
THANKS AGAIN!
Parking Volunteer Info
Transition Area Volunteer Info
Swim Course Volunteer Info
Kayaker Volunteer Info
Run [...]]]></description>
		<link>http://urban-epic.com/uncategorized/volunteer-info/</link>
			</item>
	<item>
		<title>South Shore YMCA at Urban Epic!</title>
		<description><![CDATA[Check out who some of our racers are going to be!
“We can race the course with our eyes closed!”  That’s how familiar  coach Karabeth Vanick and the members of her Quincy South Shore YMCA  triathlon team are with the Urban Epic course. Every few weeks, Karabeth  and her group of athletes cross [...]]]></description>
		<link>http://urban-epic.com/uncategorized/south-shore-ymca-at-urban-epic/</link>
			</item>
	<item>
		<title>Urban Epic Boston List of Entrants</title>
		<description><![CDATA[Click here for an up-to-date list of entrants!

]]></description>
		<link>http://urban-epic.com/boston/list-of-entrants/urban-epic-boston-list-of-entrants/</link>
			</item>
	<item>
		<title>Urban Epic Challenge Celebration!</title>
		<description><![CDATA[Celebrate the end of an awesome race the right way! The Urban Epic Challenge gives you the chance to finish line on the Maine State Pier, in the heart of Downtown Portland...]]></description>
		<link>http://urban-epic.com/portland/urban-epic-challenge-celebration/</link>
			</item>
	<item>
		<title>Why did we change the Urban Epic Portland?</title>
		<description><![CDATA[Whenever we launch an event, there are three critical conditions we aim to meet:
Is it safe?
Is it fun?
Is it community-friendly?
There are many more considerations that need to be met as well, but these are our overall guiding principles. If an event fails to meet any one of these conditions, we examine the issue and determine [...]]]></description>
		<link>http://urban-epic.com/portland/change/</link>
			</item>
	<item>
		<title>Challenge Info</title>
		<description><![CDATA[



CLICK HERE FOR THE NEW URBAN EPIC CHALLENGE WEBSITE














]]></description>
		<link>http://urban-epic.com/portland/race-info-2/</link>
			</item>
	<item>
		<title>Where to stay</title>
		<description><![CDATA[We are pleased to announce the Courtyard by Marriot Portland  Airport as the exclusive hotel of the Urban Epic Challenge to  be held on July 10, 2010. The hotel, which is just minutes away from the  race venue, will provide athletes with the following additional  services and amenities: 
- Discounted nightly [...]]]></description>
		<link>http://urban-epic.com/portland/where-to-stay-2/</link>
			</item>
	<item>
		<title>Urban Epic Challenge Rules</title>
		<description><![CDATA[CLICK HERE FOR THE NEW URBAN EPIC CHALLENGE WEBSITE
]]></description>
		<link>http://urban-epic.com/portland/rules/urban-epic-challenge-rules/</link>
			</item>
	<item>
		<title>Old Portland Expo &#8211; Archive</title>
		<description><![CDATA[This year&#8217;s vendors will be set up on  the Pier. Be sure to check out:

Head Games
The Landing
Cabot  Cheese
Mammut Rock Wall
Gorham Bike and Ski
Valkyrie Bikes
Athletes  For A Fit Planet
The Maine Red Claws
Big Brothers Big Sisters
Evolution Fitness
And more!
]]></description>
		<link>http://urban-epic.com/uncategorized/old-portland-expo-archive/</link>
			</item>
	<item>
		<title>Old Volunteer Portland &#8211; Archive</title>
		<description><![CDATA[




Volunteer – help              make this the best event possible! Click the button below to learn more and to sign up.

Volunteer  and race support is needed in the following areas:
Safety Kayakers (7:30 AM &#8211; 09:30 AM)
Swim Course Support (7:30 AM &#8211; 09:30 [...]]]></description>
		<link>http://urban-epic.com/uncategorized/old-volunteer-portland-archive/</link>
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